In 100 g (Grams) of Peppermint, fresh there is 8 g of Fiber, total dietary. Change amount

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Fiber, total dietary

Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Peppermint, fresh.

Corn bran, crude	79 g	79%
Gums, seed gums (includes locust bean, guar)	77.3 g	77.3%
Fungi, Cloud ears, dried	70.1 g	70.1%
Spices, curry powder	53.2 g	53.2%
Spices, cinnamon, ground	53.1 g	53.1%
Spices, savory, ground	45.7 g	45.7%
Baobab powder	44.5 g	44.5%
Pinon Nuts, roasted (Navajo)	43.4 g	43.4%
Wheat bran, crude	42.8 g	42.8%
Spices, rosemary, dried	42.6 g	42.6%
Spices, oregano, dried	42.5 g	42.5%
Spices, coriander seed	41.9 g	41.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	41.3 g	41.3%
Spices, sage, ground	40.3 g	40.3%
Spices, marjoram, dried	40.3 g	40.3%
Spices, fennel seed	39.8 g	39.8%
Carob flour	39.8 g	39.8%
Spices, caraway seed	38 g	38%
Spices, basil, dried	37.7 g	37.7%
Spices, thyme, dried	37 g	37%

Peppermint, fresh

Peppermint, fresh is a type of Spices and Herbs. The most significant nutrients in Peppermint, fresh are listed below.

Water	78.65 g	78.65%
Energy (calorie)	70 kcal
Energy (joule)	293 kJ
Protein	3.75 g	3.75%
Total lipid (fat)	0.94 g	0.94%
Ash	1.76 g	1.76%
Carbohydrate, by difference	14.89 g	14.89%
Fiber, total dietary	8 g	8%
Calcium, Ca	243 mg	0.24%
Iron, Fe	5.08 mg	0.01%
Magnesium, Mg	80 mg	0.08%
Phosphorus, P	73 mg	0.07%
Potassium, K	569 mg	0.57%
Sodium, Na	31 mg	0.03%
Zinc, Zn	1.11 mg
Copper, Cu	0.329 mg
Manganese, Mn	1.176 mg
Vitamin C, total ascorbic acid	31.8 mg	0.03%
Thiamin	0.082 mg
Riboflavin	0.266 mg

Nutrients in Peppermint, fresh